I keep churning them out .. here is Kate doing her first time on a - TopicsExpress

I keep churning them out .. here is Kate doing her first time on a proper bench press... after some brief instruction she hit a 1RM of 50kg. Lets get behind her and her journey to become leaner and stronger. If you are like kate and need some help in gaining direction in hitting your fitness and fat loss goals, flick back over my last couple of posts, then inquire about my personal training services.

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