I like this protocol because all you need is a swissball, perform - TopicsExpress

I like this protocol because all you need is a swissball, perform it 3 x a week. Week1 start with 5 reps of each exercise and add a rep each week, when you get to week 11 start again but 1 legged by week 20 you should be able to perform 45 non stop reps per leg and have hamstrings of steel Exercise 1 Bridge Exercise 2 Leg curl Exercise 3 Hip lift That should cover hamstring endurance, I will go into strengthening glutes and hamstrings another day

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