I love a challenge and what better than a nutrition focused one - TopicsExpress

I love a challenge and what better than a nutrition focused one since Im so opinionated on the subject! Ill be following the Zone Diet for 6 weeks with CrossFit Memorial Houston beginning Monday. CrossFit is an advocate of the Zone and I must make this clear its NOT a diet as such, its a way of life focused on anti-inflammatory nutrition. Its a diet balanced in protein/fats/carbs specific to my body, that aims to control hormonal levels. My goal is to make improvements to my current diet and assess the impact it has on my athletic performance. This will be out of my comfort zone as it requires the weighing and measuring of food. I feel like my portions can be on the large side because im ALWAYS hungry and I have a huge appetite so it will be interesting to see how I compare. I dont plan on measuring/weighing food after the 6 weeks so Im sure this will be a positive learning experience. Ross has also signed up making this a team effort and more healthy competition for our household!

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