I love this info-graphic! Yoga is so wonderful and I am so - TopicsExpress

I love this info-graphic! Yoga is so wonderful and I am so thankful I have it in my life once more. Yoga can be done by ALL sizes, all body types, all levels of fitness. You do NOT have to be flexible to do yoga. Its not about being a bendy pretzel yogini...its about handling the stress of life with grace, love, ease, and joy in your heart. When we challenge our body to push itself to a new limit we also challenge our mind, and our hearts. (side note I actually wish this info-graphic didnt say your guide to plus-size yoga and instead just focused on the benefits we ALL get but used plus sized images without labels. Wouldnt that be a refreshing change? Elephant Journal ) elephantjournal/2013/10/how-yoga-changes-your-body-starting-the-day-you-begin-infographic/

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