I #love #workingout #barefoot , being able to use every part of my - TopicsExpress

I #love #workingout #barefoot , being able to use every part of my #body including my #toes allows me to connect fully with my #instrument (floor or in this case a med ball). For some, #sneakers are def very important for training (knee issues, high arches, safety in a gym or training #outside) but for others, it just limits our #ninja abilities I use this #routine to #warmup great for #agility and #activating your #core 4-5 sets 1.5 min each or use as a #hiit session challenge yourself - how many sets can you do in 12 min?? Lead the ball left, right, front to back and 4 #medball #inchworms #happytuesday #fitgirlvideos #fitspo #fitfam #fitgirlsworldwide #fitgirlsmotivation #femalemotivation #femalecalisthenics #calisthenics #yoga #yogapose #handstand #handstand365 #nogymexercises #carmelrodriguez #strengthconditioning #sport

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