I may get upset about what I see in the world but its up to me to - TopicsExpress

I may get upset about what I see in the world but its up to me to breathe and focus and connect to my body and mind. Feel the emotion and the thoughts but not be a slave to them. Clear choice is about knowing options. Its a choice to get upset and let my body rage and tense up and lower my immune system. Its also a choice to take a step back and breathe and refocus my intension with love as a filter and react with a clear mind and a focused heart.

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