I pulled out Anatomy of the Breath chapter from my Pilates - TopicsExpress

I pulled out Anatomy of the Breath chapter from my Pilates Instructors Book, created by my teacher Marie Jose Blom Lawrence, and was reminded of a few insights... Heres one... The Diaphragm is a primary muscle of respriation... it has facial tissue continuous with the lungs and the heart - opportunity to create a massaging or milking effect of these vital organs with the ascent and descent of the diaphragm. Take home message... take a moment or 10 for a few diaphragmatic breaths and actually feel the heart and lungs experiencing their very own massage with each breath.

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