I really dont know where to start, but this is on my heart. Not far in to my weight loss journey, people began to tell me what an inspiration I am. They also began to tell me that I am so motivating. It has become my passion to help others choose the journey of health and to help them shed the extra pounds that they are carrying. Along with losing the pounds, all of those old emotions are going too. About 2 months ago, I chose to become a health coach because I love the program I am doing and I love showing others that they to can become the person they have always wanted to become. Let me tell you, this journey has not been easy. I have had cheat days. I have had days where I wanted to quit because I didnt know if it was all going to be worth it. I have been scared because I was worried about the unknown of what I would look like and because I was comfortable with being uncomfortable in my own skin. It was what I had known for so long, I didnt know if I wanted to be on the side of the fence where I am headed. Let me tell you....I take no supplements, I have had no surgeries and I dont just drink shakes. I have had people ask me, Will you gain the weight back when you go off of the program? The answer is...NO. This is a lifestyle change and it teaches you how to control your emotions, your portions and what you put I your mouth. This is a lifelong change, as with any program. And, as with any program, if you choose to go back to the way you were eating before you started your weight loss journey, YES, the weight is going to come back on. Im not saying that a treat once in a great while is bad, you just cannot treat yourself everyday with the junk you used to put in your body. You treat yourself by being kind to your body and eating healthy. You treat yourself by exercising/working out. To me, it really isnt a choice, its a must. If you are scared of making that change to come to the other side of the fence, let me be the first to tell you....ITS AMAZING!!! The emotions of feeling happy and feeling good about yourself and the energy you will find, make it all worth entering the journey of being uncomfortable so you can again become comfortable and love yourself and the skin that you are in. Let me know if I can help. I have a few people on my heart. I cannot make decisions for them, they have to believe it. All I can do is pray and hope that they believe in the program and in themselves. It takes 100% commitment. Nobody ever gets to the top by only giving it half the effort and going halfway. Just had to share my heart.
Posted on: Sat, 11 Oct 2014 00:06:44 +0000
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