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I recently was asked if I took a prenatal while I was pregnant. I took Nutrient 950 with Vitamin K - amzn.to/1pqtOj3 (affiliate) before I got pregnant, during and while I was exclusively nursing. Although, I ate really healthy, I still wanted to make sure that all my bases were covered. I like this multi-vitamin because all of the vitamins included are in forms that our bodies absorb best. It uses folate, instead of folic acid. The B12 is in the methyl form, etc. For just a folate supplement, I like this one - amzn.to/1hRVn6i (affiliate). Again, with folate, you want to make sure its folate and not folic acid and that it is in the methyl form. Learn the difference between folic acid and folate here: chriskresser/folate-vs-folic-acid

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