I see many people posting about saturated fat in this group and a lot of misinformation being tossed around. Before I drop some knowledge bombs, let me give you some background. *SPOILER ALERT: WHAT WORKS FOR ME MAY NOT WORK FOR YOU. OUR BODIES ARE DIFFERENT. I JUST GO WITH THE SCIENCE AND IT HAPPENS TO CONSISTENTLY WORK FOR ME LOL* I was a vegetarian for nearly a decade. From 2005 to 2014 I was a vegetarian and it was one of the biggest mistakes of my life. It caused a lot of health problems and complications for me that I only became aware of after I resumed eating meat in January of this year. I have a fairly high saturated fat diet. In March, when I was cutting for Anime Boston where I cosplayed lee sin (pictured), I was mocked by my co-worker for eating a fatty cheeseburger for lunch every day. He would stick to his grilled chicken salad, and I would eat a cheeseburger. But, Im
Posted on: Tue, 19 Aug 2014 07:26:31 +0000
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