I shall call this The Rolling Bound Lizard...its the #poseoftheday - TopicsExpress

I shall call this The Rolling Bound Lizard...its the #poseoftheday Everybody try it After I saw this #keepyogaweird pose I was looking for a video on how to flow into it but didnt find one...(my search was very quick!) and figured ok once I figure this out I will make a video...well this happened a lot but thankfully I moved off the ledge where I first attempted this pose! That could have been real bad! After many rolls I finally realized which muscles needed to work, how to balance and it is actually really fun to try! Tip: warm up your hips and quads real good!! Haha...like REALLY good!

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