I sometimes look around the gym and see people do the most - TopicsExpress

I sometimes look around the gym and see people do the most ridiculous exercises , from what theyre doing. Not only are they not getting any benefit from what theyre doing they could easily injure them self. I wish I could walk around an correct everyone I see doing this but people have really sensitive egos , especially in the gym. Now I wouldnt grab a pair of scissors an give my self a haircut , it would look like shit. I have no idea what Im doing , so I pay someone to do it. I strongly recommend you invest in a trainer if your not sure what your doing, an hey if you cant afford one were more then happy to show you the basic stuff for free, dont afraid to ask, swollow your pride . NO ONE knows everything. But like shitty hair dressers, theres shitty trainers out there too so be careful whos advice you take.

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