I try to salt my food as much as I can, since its an important electrolyte that I dont get much of since eating mostly real food. Its essential for fluid balance, cardiovascular function, nervous function and, the one we see most often times compromised in our clients, thyroid function. It irks me that public health officials continue to scold us for enjoying it, because ignores the potential health consequences of salt restriction and this recommendation is under the assumption that we are ALL living off of fast food. Yes, many people are, but the problem is that when you focus on eating real food by following my PFC approach, therefore limiting processed foods and grains, the amount of sodium in your diet will already be incredibly reduced, and minuscule in comparison to the SAD (standard American diet). Do you salt your food?
Posted on: Tue, 29 Jul 2014 18:07:21 +0000
Trending Topics
Recently Viewed Topics
© 2015