I used to hate the concept of dieting. I was all about the its a lifestyle not a diet. Until I realized that I was missing the big picture. Telling someone a diet is a lifestyle can be just as damaging as saying that wheat is bad for all people. Anything that is overbearing or overwhelming is not a good thing, especially when it comes to food. Thats because there are very few absolutes. Some people can eat Pop Tarts like its protein and not gain a pound. Others stare at the box and seemingly need to buy a larger size of pants. Diets arent the problem. Becoming obsessive about eating and looking for a quick fix is really where things go wrong and poor behaviors are created. For a better, more EFFECTIVE approach to eating I suggest you check out this article about common dieting mistakes. [Fear mongering, dogma, and extreme approaches sold separately] bornfitness/dieting-mistakes/
Posted on: Wed, 24 Sep 2014 15:35:55 +0000
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