I want THAT Butt Workout: complete description for MILD, MEDIUM and HOT salsa on the video 12 alternating forward lunges 12 squats 12 split squat jumps 12 plyo squats move from one exercise to the next with no rest. Complete all 4 exercises and then take a 1-2 minute rest between sets. Do joint rotations during your rest/recovery period Repeat this circuit a total of 4 x’s through. Not a member of Inland Empire Boot Camp? Get a Free Week Trial Membership just click here... goo.gl/QTXj7E The Facebook 15 is a fifteen minute workout we designed to give you a short burst of exercise that will transform your body. This is the final 15 minutes of our boot camp and by finishing with this style of intense intervals youre adding about a 300 calorie burn to your day...300 calories adds up! Thats not including the after burn effect these intense intervals and full body movements create a higher metabolic load for the rest of the day meaning...your body burns more calories for 24hrs after doing these types of intervals. Just by doing these 15 minute bursts 3xs a week youre looking at 1-2lbs of fat loss a month without changing anything else! By adding this style of interval to the end of a tough workout, like boot camp, when you think youre already at your limit, you just took your fat burning, muscle building, into a whole other stratosphere... Have fun with the Facebook 15 and remember they are meant to be finishers so if you do them as a standalone workout be sure to properly warm up first...Have fun! @mollitony
Posted on: Fri, 17 Oct 2014 15:54:18 +0000
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