I want to lose 50 pounds by my birthday, which is a little under - TopicsExpress

I want to lose 50 pounds by my birthday, which is a little under five months. I want to commit to this very quickly, but I also need someone to actually help me get motivated... I need a workout partner or a trainer, and I need to learn how to eat more healty. Is ten pounds a month too steep? I just dont want my stomach to be the cause of my insecurity anymore. I dont even know how to work out is my problem, I have weak lungs an d a bad shoulder... Advice/help anyone?

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