I want to share my idea with you guys....if you have a job hat - TopicsExpress

I want to share my idea with you guys....if you have a job hat requires bending a lot and it makes your lower back soar try this: Learn to stand on one foot, and when you bend, use your other foot to counter-weight your body by keeping it straight with your back and use the foot on which you are balancing to lower yourself by bending your knee.....it seems to help. Instead of bending back up, you use your counter-weight foot to straightn you body by letting it fall back to the ground. What you think?

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