I went back to my roots tonight! Lol doing double workouts today - TopicsExpress

I went back to my roots tonight! Lol doing double workouts today so tonight I chose good ole Turbo Fire!! Man I havent done this much cardio, let alone HIIT training in a while! There is a part during the workout when Chalene says You can do this! BELIEVE you can do this!! I remember the very first time I did that workout and how much impact that one statement meant to me. Truth is, there are times I wanted to give up! Changing my own mindset and BELIEVING in myself is what got me though. Youve got to give yourself a little credit and believe that YOU can do anything!! You are much stronger than you know. You can do amazing things if you just give yourself permission to change.

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