I went to therapy this morning and I almost had a tear or two that was caused by a a new exercise. I told therapist I still was stiff in the knees and pain is still waking me up. He suggested a pillow under my knees which would bend the knees a bit. And if I sleep on my side (which I do) I should put a pillow between my legs and bend them. I also purchased a cream called SOMBRA, warm therapy natural pain relieving gel, the therapist recommended. It feels nice and warm going on and it does make the knees feel good for a while. Got to go now to do my exercises.
Posted on: Fri, 28 Jun 2013 21:05:24 +0000
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