I will have to try these! HEALTHY SNACK BARS Ingredients 1 cup old–fashioned rolled oats 1/4 cup unsalted sunflower seeds 1/4 cup ground flax seeds 1/4 cup hemp hearts 1/4 cup toasted wheat germ 1/4 cup 100% whole–wheat flour 1/2 cup dried apricots 1/2 cup almonds 1/2 cup dried cherries 1/2 cup pitted dried dates 1/2 cup powdered nonfat dry milk 1/2 tsp. cinnamon 1/4 tsp. cloves 1/3 cup honey 1/2 cup egg whites Directions Preheat the oven to 350 degrees F. Coat a 9"x13" glass baking pan with cooking spray or use a non–stick pan. In a food processor or blender, pulse all ingredients except the honey and egg whites until the mixture is appears to be finely chopped. Add the honey and egg white and pulse until the mixture is well combined. Mixture will be very thick and pasty. Spoon the mixture to the baking pan and spread evenly. Bake about 20 minutes. Let cool, then cut into 20 squares.
Posted on: Sat, 31 Aug 2013 00:28:42 +0000
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