I ❤️ TRX jump squats! I upended myself yesterday with power complex circuits and met-con. Here was one of the power circuits that I did.. ✨ 5 sets in total, 20 reps on each exercise with no rest between each exercise, 90 second rest between each set ✨ - 10kg lateral raises - high box jumps - over head ball throw from a push press position (7kg ball) - TRX jump squats - ball slams It was a very sweaty session, which I do love I like mixing up my training from strength to conditioning. Mixing both creates a perfect balance - both types of training will aid each other! Why jump squats? Theyre a versatile movement and can help someone accomplish various things. They: 1) build strength-speed, explosiveness and power 2) improve rate of force development 3) build up plyometric capacities 4) increase muscle motor unit recruitment 5) enhance and aid your strength work Give them try.. I love them! Be as explosive as you can.. Try not to pull out of the TRX band, rather let your legs do all the work. Come right up off your toes, explode up, keep your core tight, squat as low as you can, squeezing your glutes and legs along the way! Danielle Hayes Powerlifter darraghhayes
Posted on: Sun, 14 Dec 2014 12:18:50 +0000
Trending Topics
Recently Viewed Topics
© 2015