INSANITY training is coming to STiKS in 2 weeks! Check out our trainer, Amanda Ellis Info below for schedule, etc.: Schedule: Mon/Wed/Fri from 7am to 7:30am Start Date: Wednesday June 18th What is INSANITY? INSANITY® isnt just a 60-day, cardio-based, total-body conditioning program—its the most explosive and most effective workout program ever put together. Fitness expert Shaun T drew on his collegiate track-and-field training plus his experience as an elite trainer to create a revolutionary fitness program that takes total-body conditioning to an extreme level. What makes INSANITY so effective? Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise. The secret? Long periods of explosive intensity. INSANITYs high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour! That incredible fat burn and the amazing total-body transformation INSANITY produces has made it one of the top-selling extreme fitness programs of all time. Link to my bio: livefitandbehappy/about-2/ Registration info will be posted shortly!
Posted on: Mon, 02 Jun 2014 15:37:23 +0000
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