If a person’s sitting cushion is too low, the sitting bones, - TopicsExpress

If a person’s sitting cushion is too low, the sitting bones, pelvis, and lumbar (low back) will often push back, and the upper body will slump forward. On the other hand, a cushion that is too high will cause the pelvis to shift too far forward, and create swayback in lumbar (low back). So, it is in generally advisable for a new meditation sitter to engage in trial and error experimentation to find something that feels comfortable and appropriate for their body – to try different types of cushions, different heights, and different firmnesses, as well as trying sitting forward and back on a cushion, and trying different sitting postures. Excerpt from intromeditation

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