If squats and lunges are hard on your knees… Heres an exercise - TopicsExpress

If squats and lunges are hard on your knees… Heres an exercise guaranteed to give you great results without the joint pain. - - Im not even joking around with this one. A pair of 10 pound ankle weights, a ball and Im telling you....I can barely sit down today from doing just 2 sets, 15 reps of these two exercises yesterday!!!! - - #bootylicious #bootybuilder #babyGotBack #noSquats #squatfree #kneeFriendly -- -- -- Please share this post and Tag a fitness friend who totally digs this kinda stuff!

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