If the term “sea vegetables” makes you think of the kelp that squishes between your toes at low tide, think again. Sea vegetables are a rich source of iodine, a mineral crucial for healthy thyroid function. They also contain lignans, compounds that may help inhibit tumor growth and reduce breast cancer risk. Their replete stores of folic acid may assist in protecting blood vessel walls and keeping heart disease and stroke at bay. When properly prepared, sea vegetables have a firm, chewy texture and a rich, salty flavor. Try them in the following recipes, and experiment with several varieties in your everyday cooking.
Posted on: Thu, 29 Aug 2013 00:16:01 +0000
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