If this isnt motivation for you then I dont know what is ... This is Karmen leg pressing 220kg (34 stone) for 15 reps. Karmen came to me in March tired, overweight, unhealthy, and fed up of not seeing results. I trained her to eat properly she took the advice and she has dropped 3 dress sizes. Didnt touch one diet pill, I didnt get her to count points, no magic potions, no supplements, no shakes. Just real food. She is also now very strong too!! The scary thing is I know we can push that even heavier next time. Anybody can get results it takes that extra bit of grit and determination to smash through them though!!
Posted on: Fri, 04 Jul 2014 12:17:35 +0000