If you are like me I love lots of dressing on my salads ! I just wanted to share a recipe today that I did. And I love my new salad dressing . Hopefully its good for me lol . But its kind of a runny dressing so it does go a long ways! First my salad was red leaf lettuce chicken from last night ( recipe here too), black beans, tomatoes , red onion and mozzarella cheese. I didnt measure but it was so good. For the dressing I had leftovers from yesterday and it equaled about 1/8 cup. Dressing was 1/3 cup non fat plain Greek yogurt, 1 jalapeño de seeded and coarsely chopped, 2 tablespoons chopped red onion, garlic and onion powder, juice of 1/2 lime. ( mine wasnt juicy so I used the whole thing) sea salt and pepper to taste . Purée in food processor. It was so yummy! The dressing lasted for 3 salads! The chicken I did last night was tenderloin chopped in bite sized pieces tossed with onion and garlic powder, salt to taste and franks red hot sauce. About 1/4 cup. Heat skillet with Pam cooking spray and brown till done! Fixing to figure out how healthy or not healthy my salad was !
Posted on: Sat, 25 Oct 2014 18:01:35 +0000
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