If you are looking for a way to add years to your life and life to your years, nutrition is your key to success. Providing your body with the nutrition it needs is essential to good health. As a matter of fact, improving your diet and using proper nutrition as a preventative and healing tool is the best thing you can do to live a healthy life. Caring for Your Body Most people are aware of the link between good nutrition and weight loss. A common misconception is people who want to lose weight should eat healthy and those not concerned about weight can eat anything at all. Though proper nutrition will help you lose weight, assuming you can eat whatever you want just because you are happy with your current size is a dangerous mistake. Food is a tool that keeps you healthy and if you feed your body empty calories your health eventually suffers. In addition to helping you reach and maintain a healthy weight, proper nutrition also supports: Healthy Heart Function Most people understand that eating a lot of fatty foods damages the heart. In addition to limiting the saturated fat in your diet, it is also important to include heart healthy fats. Unsaturated fats and omega-3 fatty acids are an essential part of proper nutrition and help keep your heart strong. When you begin to understand good nutrition is about adding healthy foods into your diet, just as much as eliminating unhealthy foods, you will see improvements in your health in the short-term, as well as over the long haul. Strong Bones and Muscles Good nutrition also helps you keep your body strong. Consuming foods that maintain bone and muscle health is just as important as a diet that supports healthy heart and organ function. Many conditions that develop later in life from poor bone health can be avoided by making proper food choices along the way. In addition to keeping your body strong, food can also help your body heal. Damage done to our muscles during exercise and other physical activity can be repaired by making the right food choices. Injuries also heal faster when we make healthy food choices. Our body’s energy levels are affected by nutrition. When you make the right food choices, daily energy levels skyrocket. Eating sugary foods or foods filled with saturated fat triggers feelings of lethargy and sluggishness. Healthy food keeps energy in balance in the short-term throughout each day and long-term, too, throughout your life. Healthy Cell Division Another important aspect of good nutrition is cell division. There is growing evidence showing the food we eat alters how our bodies perform on a cellular level. Certain foods can trigger out of control cell division in some people, increasing their risk for developing cancer. Other foods have shown promise in halting the growth of unhealthy cells without damaging healthy cell division. Foods high in antioxidants, such as fruits and vegetables, are viewed by some as just as effective as conventional cancer treatments. The jury is still out on just how big a role proper nutrition plays in preventing and treating cancer, but most health experts agree it has at least some effect. What is known for sure: improving your diet reduces your risk for developing cancer. Caring for Your Mind The extent to which nutrition prevents certain neurological diseases is debated in the medical research community, but most health experts agree food does play some role in the health of a person’s brain. Some of the strongest evidence relates to antioxidants and the role they play in preventing and treating Alzheimer’s disease. Studies have shown Alzheimer’s involves inflammatory and oxidative processes, though researchers are unsure if inflammation and oxidation cause the disease or occur as an effect of the disease. Regardless, studies have shown that vitamins E and C both protect the brain from oxidative and inflammatory damage. In addition to long-term health, proper nutrition helps your mind perform better on a daily basis. Think about how you feel after eating a big meal filled with rich, heavy foods. While it might be nice to splurge every so often, the aftermath usually leaves you in a mental fog. Some people even call this a “food coma.” Proper nutrition is the best way to keep your mind clear and focused on the everyday basis. Changing Your Outlook on Life Finally, good nutrition affects your mood and eating right on a regular basis can improve your outlook on life. Proper nutrition triggers a positive cycle. You eat right and you feel great and have plenty of energy, so you choose to exercise. The exercise boosts your energy even more and helps you look and feel your best. It releases endorphins, improving your mood and boosting your confidence. This burst of energy and confidence motivates you to make healthy food choices and stick with a fitness program. Proper nutrition also directly affects your appearance by giving you clear skin, shiny hair, and a lean physique. Providing your body with the nutrients it needs gives you a bright outlook on life and improves your emotional health. MHLC Wants to Help You Live Your Healthiest Life Now is the time to take control of your health and make changes that benefit you today, tomorrow, and years from now. Good nutrition is an important part of health and the MHLC website can help you create your healthiest life. Before you can make healthy changes, you must have information and understand the healthiest options available to you. Our website brings you information you can apply to your everyday life and share with your doctor if you are interested in making significant changes or focusing on a specific health problem. Our site is one of the best resources on the Internet for people who are ready to embrace nutrition and health. The information we provide is well-researched and reliable. Our goal is to offer content that helps as many people as possible make healthy improvements in their lives. Whether you are ready to replace unhealthy snacks with better choices or you want to learn the best food options for preventing specific diseases, MHLC has information you can use. When you are ready to use nutrition as a tool for building your best life, we can help.
Posted on: Wed, 05 Jun 2013 06:18:48 +0000
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