If you are sitting at your job, you need to understand the damage it is causing your body. Even within physically active individuals, there was a strong association between sitting and risk of mortality… This is an important observation because it suggests that high amounts of sitting cannot be compensated for with occasional leisure time physical activity even if the amount exceeds the current minimum physical activity recommendations.” It’s hard to imagine such a simple, unconscious act can bet so detrimental to our heath but in fact there are many devastating implications from working at a desk.
Posted on: Mon, 17 Mar 2014 14:36:54 +0000