If you dont think Im strange yet then you probably will after this - TopicsExpress



          

If you dont think Im strange yet then you probably will after this one! For the past 5 months the vast majority of showers Ive taken have been completely cold. The physical, mental and even spiritual benefits of doing this are immense. Does that mean Im against hot showers? Not at all. Theyre fantastic for unwinding and relaxing (and for being warm!). And now that were well into December in Ireland Ill be taking more hot showers again. But when it comes to vitality, energy, and aliveness - cold showers cant be beaten in my experience. Check out todays video to learn more. Thanks for watching.
Posted on: Sat, 13 Dec 2014 13:25:44 +0000

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