If you don’t strength train and you often find yourself on the sidelines, consider this your wake-up call. While good-for-you activities like cardio and yoga do boost your muscular strength, they just don’t do it to the same degree as exercises like weight lifting, Having strong muscles and bones prepares your body to endure hard workouts so that you’re not worn out, which can make you more likely to get hurt, So while the treadmill may be your go-to gym exercise, don’t forget to hit the dumbbells, too.
Posted on: Wed, 30 Oct 2013 17:22:20 +0000
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