If you love eggs, you dont necessarily have to give them up to - TopicsExpress

If you love eggs, you dont necessarily have to give them up to follow a healthy diet. A study published in the British Journal of Nutrition in November 2006 found that healthy people can eat eggs up to almost daily without increasing their heart disease risk. However, boiled eggs are a better option than fried eggs because they are a bit lower in fat, including the saturated fat that may potentially increase your cholesterol levels... its great for gym lover..... by Dhalwan

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