If you really want to lose weight and keep it off — or if you just want to maintain your current weight and stay healthy for the long haul — start by putting aside fixations with your clothes size and appearance. Overall, these experts agree, dieting sets us up to have an unhealthy relationship with food that can turn weight management into a miserable, lifelong struggle. A better approach is to decide to eat healthy for life. Enjoy delicious, whole, high-quality foods in ways that nurture your body for the long haul.
Posted on: Wed, 31 Dec 2014 18:45:02 +0000
Trending Topics
Recently Viewed Topics
© 2015