If youre exercising to control your weight then a sports drink is - TopicsExpress

If youre exercising to control your weight then a sports drink is certainly not for you! If exercising at high intensity for 90 minutes or more then it can be beneficial but this only applies to the minority. Dont get sucked in by the marketing hype! Stick to good old fashioned and usually MUCH CHEAPER h2o! Contact me direct to find out how some really simple changes to your eating/drinking habits can have a massive positive impact on your weight loss or training.

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