If youre looking for new ways to work the Pecs, try this awesome #Chest Flye variation..great finishing technique w/extended time under tension: Two different force angles are being brought into the equation (cable+dumbbell), & you can perform an extended drop set---- Perform reps (8-12) to failure with both cable resistance (attached to wrists with Velcro wraps) as well as Dumbbell force (while applying proper form/maximal pec tension/squeeze), then after failure with both, drop the dumbbells & continue with just the cables attached..then after failure with just the cables take them off & perform lighter dumbbell only flyes to failure, then finish off with as many bodyweight push-ups as possible. A few of these extended sets will have you torched at the end of your chest workout! For more in-depth guidance, shoot me an email at: ifbbprothomascanepa@gmail #fitfam #igfit #instafit #igers #fitspo #exercise #fitness #health #fittips #fitspiration #muscle #IFBB #pro #physique #aesthetics #lifestyle #passion #work #trainhard #npc #igfitness #fitlife #gym #gymflow #follow #strength #power #workout #dedication
Posted on: Wed, 31 Dec 2014 00:49:46 +0000
Trending Topics
Recently Viewed Topics
© 2015