If youre on the skinny side and cant gain weight; Shock your - TopicsExpress

If youre on the skinny side and cant gain weight; Shock your metabolism, be eating 3 large meals, instead of 6 smaller ones. Test your thyroid and get meds. Invest in a weight gainer. No cardio, stay in the weight area, training as heavy as you can with perfect form. Never go beyond 8 reps. Train 1 muscle group per week. Load your creatine. You are probably carb efficient, so go for the carbs, but dont forget the importance of protein for building.

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