If youre on your phone right now scrolling through your news feed - TopicsExpress

If youre on your phone right now scrolling through your news feed because you are bored I suggest that you consider getting a good night rest by listening to a nice peaceful tune. I know many of us have insomnia diagnosed or not but the point is you, me, and many others are on our phones right now when we could be resting peacefully. There are countless benefits from getting proper rest including positive mental thoughts in the morning. Tonight Im going to try listening to 8 Hour Deep Sleep Music Theta Waves: Sleep Music,…: youtu.be/cEUpHtxcMzE and to those whod like know how this goes Ill be sure to let you know. Goodnight everyone 😊

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