Im not one to normally gush publicly (at least not while sober), but this case I have to make an exception. As many of you reading this will know, Tracey committed herself to an extremely strict diet and exercise plan in order to enter a bikini competition this year. When she went for her first assessment 5 months ago I had my doubts that she would see it through the first week, never mind right the up to where we are now. With 6 days to go until the competition, she has not deviated from her mission even once...unless of course it was sanctioned by her personal trainer. Her most memorable cheat meal was the 2 mushrooms she had with her supper a couple months ago. For 5 straight months she has been going to gym 6 days a week and eating the same food everyday, mostly: eggs; oats; yoghurt; blueberrys; spinach; boiled chicken; sweet potato; flaxseed; protein mix and 3 hot drinks a day. No sugar, no milk, no sauces, no seasoning, no beef, no bacon, NO CHOCOLATE!!! The reward is an extremely lean, confident and hungry Tracey dreaming of her first greasy burger. Traceys physical appearance isnt all that has changed, her confidence in herself is at an all time high. She has transformed from someone who would not feel too comfortable walking around a pool in a bikini, to a woman who this coming weekend will lather herself in dark fake tan and parade on stage in front of an auditorium of onlookers wearing the smallest of bikinis. As a side note, because she got so lean, she is now entering the physique category and not bikini. I just want to say how proud I am of you for getting this far Red, and theres not much further to go before you can dig into that pastrami sandwich and have a big chocolate milkshake. Your actions have inspired me to try accomplish more of my goals and if I can implement a modicum of your commitment I know I can.
Posted on: Mon, 25 Aug 2014 08:57:22 +0000
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