Im recently getting out of a both mentally and physically abusive - TopicsExpress

Im recently getting out of a both mentally and physically abusive relationship, my ex still tries to bring me down via email (since I left the country to escape him) , and Ive been trying very hard to forget him, what has happened and find myself again, but Im finding it rather difficult. Any ideas on how I can overcome this? Ive tried forgetting it, tried being optimistic, tried talking about it, I know its not my fault... I just cant shake him off. Help please.

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