Im sure all my clients can vouch for how much they love this drill ;-p If you havent tried it, youre missing out and will be amazed how challenging it is to fight gravity when youre inches off the ground. A great drill for improving pelvic, hip and shoulder stability and to wake up your brain with the challenge of a cross patterning drill. Cross pattern movements are awesome for stimulating the connection of your right brain to your left brain, if youre working on a mental task and feeling stuck, jump up and do some form of cross patterning (marching on the spot whilst bringing your arms across your midline to meet the opposite knee or a crawl pattern), this will help clear that block and get your brain on top form! :-)
Posted on: Wed, 30 Apr 2014 11:30:00 +0000
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