Immerse yourself in a 2D1N meditation weekend right in the surroundings of the forest of Pahang, Malaysia. You will learn meditation techniques that will leave you in a peaceful state of mind, heightened awareness and inspired to tackle lifes daily challenges. ********** Date: 15 & 16 November, 2014 Time: Check-in: Day 1 at 9.00am Check-out: Day 2 at 5.30pm Venue: Dukkar Apartments, Kechara Forest Retreat – Bentong, Pahang State, Malaysia. *Silence will be observed *No distraction of modern technology during the 2 days Programs include: • Sitting Meditation • Walking Meditation • Sunrise Meditation • Feldenkrais Class • Wholesome & Lovingly Prepared Vegetarian Meals ********** Kechara Forest Retreat – a 21st century Green Haven Kechara Forest Retreat (KFR) is inspired from the vision to create an authentic holistic lifestyle center where modern day spiritual aspirants can go for a get away from the hustle and bustle of hectic city life. Observing the exposure of modern society to processed food, emotional strain and intellectual stress, our spiritual guide, H.E Tsem Rinpoche, conceptualized a haven within the natural forest of Pahang, Malaysia where people can go to rest and heal their body, spirit and soul through our carefully crafted nature program. KFR is unique because it is created from the synergy of modern lifestyle and traditional philosophies of living. We are now extending the opportunity for visitors to engage in inviting, fun and effective wholesome-living nature programs. There are set programs that encompass a variety of activities to give participants a comprehensive experience of Mother Nature and KFR. Tailor designed programs can also be drawn up from the selection of activities available. ********** Program Benefits: The activities in our program are especially designed to facilitate participants to achieve the following benefits within the comfort and ease of a well-designed retreat space. 1) Health: Interaction with nature has many physical health benefits. Based on this commonly accepted healing benefit of Mother Nature, Program include the following: • Fresh Air: - Purify the blood - Sooths the nerves - Promotes healthy, vibrant looking skin - Oxygen contains beneficial negative ion • Green contact: Participants enjoy the rare direct contact with natural elements of nature • Detox 2) A peaceful & calm Mind It has become a widely accepted approach that physical health must be complimented with emotional wellbeing. In fact, many doctors advocate emotional health as a core ingredient to physical healing. Our Programs are designed to provide a platform on which we can exercise this awareness and reap its benefits. • Silence therapy that helps relief stress and develop clarity of mind. • Using the source of nature to heal our emotions: natural anti-depressant and anti-stress. • Concentration – mind training that improves our performance at work as well as enhance our effectiveness in creating a balanced lifestyle. • Nurturing a positive attitude through reflection and contemplation in one of our meditation exercise. 3) Quality time with loved ones As the pace of city living gets more intense and competitive professionally and personally, individuals are afraid to fall behind if they take a moment “off”. Thus, resulting in the constant race in emailing, social media updating, phone calls during meals, weekends and even holidays. This program removes the distraction of modern technology to refocus participants to the present, as mobile phone, tabs and so on are not allowed besides once-a-day update to loved ones back home. Things to bring to Kechara Forest Retreat: • Personal medication, if any • Sunscreen & mosquito repellent • Hat, sunglasses, waterproof footwear & a small hand towel (to dry yourself) • Carrier bag to bring personal belonging and work tools • Water tumbler • Personal toiletries Things you bring home: • Your life goal – 12 areas of your lives you want to set goals in For Program Outline and more details, click here: tsemrinpoche/?p=54518 For reservations, please contact care@kechara or (tel.) +603 7803 3908, at least 5 working days before program start date. Availability on a first come first serves basis and the management reserves the right to update the program accordingly. (posted by Admin)
Posted on: Sun, 09 Nov 2014 09:19:04 +0000
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