Immortal Challenge: WU: 300 rope 20 each Side leg lift 1-5 - TopicsExpress

Immortal Challenge: WU: 300 rope 20 each Side leg lift 1-5 rounds: 10 burpee 15 wide squat pulse 50 sprint 10 wide squat pulse 50 mountain climbers 20 punches 20 uppercut 10 (3) squat pulse and tuck in 5 each flying lunge pulse 3 And knee drive 40 high knees 10 (2) jump squat and Burpee 10 each plank leg lift/tuck in 10 push up 15 tuck in 10 knee drive each 10 oblique crunch each Buy out: 20 side leg lift each 20 rear leg lift each Stay Crazy!!

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