Immortal Crazy: WU 300 rope 3sets of: 10 box jump 50 toe taps 50 high knees 40 Burpees 3 sets of: 20 swings 20 speed skaters 50 mountain climbers Seated press to failure 3 sets of ladder: 10 run and drop 50 runners 20 each one leg jump ins Seated row failure 3 sets of: 30 twisters 30 jump squats 20 tuck ins Wide push up failure 3 sets of: 40 step single leg tuck in 50 sprints 20 hoppers 30 squat pulse band 50 glute raise 50 squeezers Each set is back to back Minimum rest! Stay crazy!
Posted on: Sat, 18 Oct 2014 15:52:50 +0000
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