Immortal crazy: Opening: Ladder 10 high knee drops 20 in and - TopicsExpress



          

Immortal crazy: Opening: Ladder 10 high knee drops 20 in and out 50 run ins After 1st 50 push ups After 2nd 100 squats After 3rd 100 calf raises 50 low jump boxes 25 high box jump 3-5 rounds of the following: 10 towel burpee 20 jump lunges 16 opponent toss 10 push up tuck 50 punches 15 side kick each 40 towel mountain climbers 50 high knees 15 each single leg hop ladder 30 alt shoulder press 25 high box jumps and 40 meet and greet to finish! Stay Crazy!
Posted on: Sat, 25 Oct 2014 21:25:07 +0000

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