Improving flexibility can reduce back pain Too much tension and tightness can cause back pain. The goal in increasing flexibility is to put an equal load throughout the body from the feet all the way up to the head. One good exercise is to sit on the edge of the bed with one leg extended and the other one on the floor. Give your hamstrings a stretch by leaning forward while keeping your back in a neutral position. (WebMD)
Posted on: Sun, 28 Sep 2014 01:30:00 +0000
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