In case you missed this article last month by beyond the - TopicsExpress

In case you missed this article last month by beyond the whiteboard--we often get questions from people asking how many times a week they should do CrossFit. A lot of factors go into that, including how fit you are when you first start out, whether youre mixing CrossFit with other physical activity, how busy/stressful your life is outside of CrossFit. But the folks at BTWB are coming up with some really interesting observations of the trends in all the data they get from peoples actual workout logs. Their conclusion? Working out more times a week does help you progress faster--but ultimately, its up to you whether the tradeoff of time investment vs. progress is worth it, and fits your life. blog.beyondthewhiteboard/2014/10/28/working-out-more-is-it-worth-it/

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