In my 4th week of this Body Beast program, I made a mistake had a - TopicsExpress

In my 4th week of this Body Beast program, I made a mistake had a little setback and missed yesterdays workout. Feeling overwhelmed and behind with coaching and missing the workout, I wasnt sure what exactly I should be doing first and my mind started racing. I took a deep breath and asked myself, what can I do right here, right now to get back on track? I made this video to share some ideas that helped me get back on track and realign with my journey. What helps you when you have a little speed bump with your goal? youtu.be/C1-OZTJIbKI

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