In our latest video blog I use a microphone up my nostril to amplify the sound of my exhalation. I show and discuss the seven (7) main ways you can exhale and how by understanding and mastering these you can stimulate the pleasure centres of your brain, improve core strength, save energy, reduce stress, make your spine more mobile and flexible, and massage your internal organs to improve the function of your digestive system, immune system and reproductive system. The body can derive benefit from making passive minimal exhalations, which are seemingly effortless and help promote a calm restful meditative state; and complete exhalations, which benefit the body by eliminating toxins from the body in the stale air. The seven (7) main ways to exhale shown in this video are as follows (You find out more about these exhalations and their applications by clicking on the blog link below, reading our blog and seeing the 8 minute video): 1. Passive Abdominal Exhale 2. Passive Chest Exhale 3. Passive Postural Exhale 4. Active Postural Exhale 5. Forced Oblique Abdominal Exhale 6. Transverse Abdominis (TA) Exhale 7. Active Chest Inhale Exhale If you like our blog please click on our Like buttons and share our blog with others. If you wish to learn more about this subject you may consider doing one of the comprehensive online or live training courses with me and my fellow Yoga Synergy director and physiotherapist Bianca Machliss on the Applied Anatomy and Physiology of Yoga (anatomy.yogasynergy), Essentials of Teacher Training: Yoga Fundamentals (fundamentals.yogasynergy), Yoga Therapy as well as live Teacher Training courses in India (http;//yogasynergy/training). blog.yogasynergy/2014/02/exhale-for-pleasure-strength-and-freedom/
Posted on: Sun, 02 Feb 2014 17:40:02 +0000
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