In several studies, including a 2011 analysis of more than 5,000 Norwegians, Berk and his collaborators have found lower rates of depression, anxiety and bipolar disorder among those who consumed a traditional diet of meat and vegetables than among people who followed a modern Western diet heavy with processed and fast foods or even a health-food diet of tofu and salads. Traditional diets — the kinds of foods your grandmother would have recognized — have been associated with a lower risk of mental health issues, Berk said. Interestingly, that traditional diet may vary widely across cultures...the common element seems to be whole, unprocessed, nutrient-dense foods. Customized Eating Planning addresses the whole body-mind, helping to alleviate depression, anxiety & other (so-called) mental-emotional disorders: alchemistclinic/customized-eating-planning/
Posted on: Thu, 22 May 2014 12:39:26 +0000
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