Insomnia. Everyone has it at some point in their lives. For anxiety sufferers, insomnia can be a regular occurrence. Sleep medications can make you feel like you were run over by a truck the next morning and sometimes they make the anxiety worse. This Qi Gong technique from Dr. Robert Bates works wonders. I dont get how it works or why it works. I have to confess, sometimes the Qi Gong terminology and explanations of things dont make sense to me. The movements even look a little funny. The movements work and thats what matters. There are 4 little videos in the series. You do them in order. As soon as Im finished with the fourth one I fall asleep every time. https://youtube/watch?v=xC3lrAIhcic
Posted on: Mon, 12 Jan 2015 19:03:52 +0000
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